Sit Stretch and Strengthen One Exercise Plan for all fitness levels : Whether you are just starting your physical journey or have been exercising for years, this book will cover all your needs. Every exercise features modifications to increase or decrease the intensity and adjust the program to your level. As you get stronger, you can enhance the difficulty level to challenge yourself and get even better results! Fully Illustrated Each exercise is explained in detail with pro tips included. We walk you through everything you need to perform the program safely. Every exercise is fully illustrated and the font is enlarged for easy viewing while you work out! Stay Independent! This comprehensive exercise program is designed to improve your health, help prevent injuries and keep you independent and active. Every day of the program is followed by a journaling section so you can document your fitness journey. Start your journey today!
✔ Author(s): Jordan Frank
✔ Title: Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors
✔ Rating : 5 out of 5 base on (12 reviews)
✔ ISBN-10: B0C9SHLXD2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sit, Stretch and Strengthen by Jordan Frank
Alannah Moore
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Daniella Bender
Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
Louise Russell
Follow the heartwarming journey of a group of friends navigating life's challenges together. The author's empathetic writing and well-developed characters create a deeply emotional experience. Each chapter explores themes of friendship, love, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a story that celebrates the bonds that connect us. Perfect for readers who enjoy stories about friendship and community.
