Sit Stretch and Strengthen One Exercise Plan for all fitness levels : Whether you are just starting your physical journey or have been exercising for years, this book will cover all your needs. Every exercise features modifications to increase or decrease the intensity and adjust the program to your level. As you get stronger, you can enhance the difficulty level to challenge yourself and get even better results! Fully Illustrated Each exercise is explained in detail with pro tips included. We walk you through everything you need to perform the program safely. Every exercise is fully illustrated and the font is enlarged for easy viewing while you work out! Stay Independent! This comprehensive exercise program is designed to improve your health, help prevent injuries and keep you independent and active. Every day of the program is followed by a journaling section so you can document your fitness journey. Start your journey today!
✔ Author(s): Jordan Frank
✔ Title: Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors
✔ Rating : 5 out of 5 base on (12 reviews)
✔ ISBN-10: B0C9SHLXD2
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sit, Stretch and Strengthen by Jordan Frank
Kateline Powell
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
Byrdie Bartlett
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
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