Fun and healthy yoga exercises for kids and adults.Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.Included in this book are sections discussing: Relaxation Meditation Breathing Mudras (Sanskrit for gesture” or attitude”) Standing and sitting postures Elongated postures Games incorporating yogaAdditionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
✔ Author(s): Shobana R. Vinay
✔ Title: Skyhorse 100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for The Whole Family
✔ Rating : 4.6 out of 5 base on (56 reviews)
✔ ISBN-10: 1510719598
✔ ISBN-13: 9781510719590
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Skyhorse 100 Yoga Activities for Children by Shobana R. Vinay
Jillian Neel
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Josephine Alvarez
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Daphne Garner
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
