90-DAY JOURNAL Track and analyze your progress towards sleeping better over 90 days. This journal is the perfect size - big enough to capture thoughts and small enough to travel with you. START THE DAY RIGHT In the morning, journal about how you slept last night, record your mood, set goals, record stressors, and make a plan for the day including exercise, naps, and limiting caffeine. JOURNALING MADE EASY Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night. CRAFT A PRE-BEDTIME ROUTINE Journal in the evening to clear thoughts and promote restful sleep. Record the sleep-inducing changes you make to your bedroom including relaxing music, limiting light, and comfortable bedding. Sleep: A Day and Night Reflection Journal Calm: A Day and Night Reflection Journal Gratitude: A Day and Night Reflection Journal Mindfulness: A Day and Night Reflection Journal Meditation: A Day and Night Reflection Journal Recharge: A Day and Night Reflection Journal Description Sleep better and live a more present life. This 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized. Track and analyze your stress and anxiety trigger points and reflect on what steps you can take to regain a sense of control and calm. This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Track your progress and record your success as you work toward enjoying a more mindful life. This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice. Recharge: A Day and Night Reflection Journal supports making changes to your daily habits that will restore and boost your energy levels and the quality of day-to-day life.
✔ Author(s): Insight Editions
✔ Title: Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)
✔ Rating : 4.7 out of 5 base on (60 reviews)
✔ ISBN-10: 164722389X
✔ ISBN-13: 9781647223892
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sleep by Insight Editions
Katherine Stevenson
This book completely captured my heart. The characters were so relatable, and their journeys resonated deeply with me. The writing was poetic and powerful, leaving me with a sense of awe. I'm grateful to have experienced this literary gem.
Rosa Bax
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Iris Watts
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
