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A simple, five-step program to overcome the social anxiety standing between you and a  happier, more confident lifeDo you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety.If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

✔ Author(s): Bridget Flynn Walker PhD,Michael A. Tompkins PhD ABPP
✔ Title: Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
✔ Rating : 4.7 out of 5 base on (206 reviews)
✔ ISBN-10: 1684037050
✔ ISBN-13: 9781684037056
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Social Anxiety Relief for Teens by Bridget Flynn Walker PhD

Sydney Richardson
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.

Aileen Menzie
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.

Kara Snyder
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.

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Readers' opinions about Social Anxiety Relief for Teens by Bridget Flynn Walker PhD

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