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Heal from trauma and find inner calm using somatic therapy Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal. Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.Feel grounded—Discover how somatic therapy can help you feel calmer, happier, and more anchored. Release the effects of trauma from your body and mind with somatic therapy.
✔ Author(s): Jordan Dann
✔ Title: Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection
✔ Rating : 5 out of 5 base on (105 reviews)
✔ ISBN-10: 1685393772
✔ ISBN-13: 9781685393779
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Somatic Therapy for Healing Trauma by Jordan Dann
Beata ShepardI must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Katherine StevensonI couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Iris WattsThis book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
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