Does your child struggle to control their emotions? Perhaps they get upset easily and find it difficult to calm down? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Sometimes I Have Big Feelings is full of great information, fun activities, and top tips to help your child feel happy and balanced. Activities include:A whole rainbow of feelingsMatch the feelings to the facesMood trackerDraw your feelingsFlip your thoughtsMindful meditationWhen someone else is feeling big feelingsSeeing the other sideFive senses check-inPositivity word searchand more!Your child will be guided, with the help of Pop—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational affirmations, and practical information for parents, grandparents, teachers, and caregivers of all sorts.
✔ Author(s): Poppy O'Neill,Amanda Ashman-Wymbs
✔ Title: Sometimes I Have Big Feelings: A Child's Guide to Understanding and Expressing Emotions (7) (Child's Guide to Social and Emotional Learning)
✔ Rating : 5 out of 5 base on (15 reviews)
✔ ISBN-10: 1510773223
✔ ISBN-13: 9781510773226
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sometimes I Have Big Feelings by Poppy O'Neill
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Melody Blake
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
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Katherine Stevenson
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
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Aileen Menzie
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.
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