THERE IS A NEW EDITION OF THIS BOOK. SEARCH Amazon FOR: 0935111018 Reduce your stress and enhance your emotional intelligence by practicing self-help skills from cognitive behavioral therapy (CBT). Free streaming videos accompany this book. This self-help book is fun to read and easy to use. You will improve your thoughts, self-talk, and emotions as you learn how to attain your goals. You will deal with difficult people more easily. Learn mindfulness meditation. SOS is available in 9 languages and used around the world by adults, older teens, and counselors. SOS teaches the steps for managing anxiety, anger, depression, and other unpleasant feelings. Our beliefs and self-talk primarily cause our feelings and behavior, and not bad events and difficult people. With over 100 illustrations, SOS teaches the reality that we ourselves are responsible for managing our feelings, behavior, and happiness. Most people believe that bad events (a large credit card debt) and unpleasant people directly cause our stress. However, SOS teaches what we believe and tell ourselves about bad events and difficult people primarily determines our emotional distress. When you believe that other people and bad events directly cause your emotions, you fail to make yourself feel better. It is self-defeating to believe that you first must change other people or the world before you can feel better. You can change your self-defeating self-talk and your emotions to become happier. This 4th Edition of SOS teaches the best self-help techniques from cognitive behavioral therapy (CBT), the most effective form of modern therapy. Included in the book are exercises, quizzes, and over 100 engaging illustrations. In addition, FREE streaming videos accompanying the book may be seen at our website.
✔ Author(s): Lynn Clark,John Robb
✔ Title: SOS Help For Emotions: Managing Anxiety, Anger, And Depression (3rd Edition, 2017)
✔ Rating : 4.5 out of 5 base on (226 reviews)
✔ ISBN-10: 0935111085
✔ ISBN-13: 9780935111088
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about SOS Help For Emotions by Lynn Clark
Lucy Garraway
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Melody Blake
The plot was so well-paced that I lost track of time while reading. I was completely immersed in the story, eagerly turning the pages to uncover the next twist.
Rosa Bax
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
