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Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape image

Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.Do you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:• Develop massive strength• Increase speed & agility• Extend fatigue threshold• Improve balance & flexibility• Boost mental fortitude

✔ Author(s): Augusta DeJuan Hathaway
✔ Title: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
✔ Rating : 4.3 out of 5 base on (143 reviews)
✔ ISBN-10: 1612433065
✔ ISBN-13: 9781612433066
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Special Forces Fitness Training by Augusta DeJuan Hathaway

Melody Blake
What a rollercoaster of emotions! I laughed, cried, and everything in between. The author's ability to evoke such raw feelings is truly commendable. It's a story that will stay with me forever.

Katherine Stevenson
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.

Rosa Bax
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.

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Readers' opinions about Special Forces Fitness Training by Augusta DeJuan Hathaway

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