Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes: 18 philosophical principles of Elite FitnessThe 12-week Special Operations Fitness programA progress tracking check listDetailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikesAn exercise demonstration video on YouTubeA self-defense technique demonstration video on YouTube Purchase now.... and get to work!
✔ Author(s): Life is a Special Operation.com,
✔ Title: Special Operations Fitness
✔ Rating : 4.5 out of 5 base on (269 reviews)
✔ ISBN-10: 1946373060
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Special Operations Fitness by Life is a Special Operation.com
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