[PDF/ePUB] Sports Nutrition for Young Adults

Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance image

DOWNLOAD PDF

Game-winning recipes from the book: Game Day Recipes Game day is the perfect time to focus on quick-digesting carbohydrates in order to keep your body fueled all day long during those intense competitions. The type of meal you choose to eat should be based on when your competition is. If you have any early-morning game and have only an hour or two to eat before stepping onto the field, opt for choices like smoothies, oatmeal, or French toast that are easy to digest. Homemade Sports Drink Recipes If your game day or practice lasts longer than an hour, or if you train in extreme weather conditions, a sports drink may be necessary to adequately recover both your fluids and electrolytes. Choosing a homemade sports drink over a store-bought version means you get exactly what your body needs without the risk of consuming artificial flavors, sweeteners, or dyes. These sports drink recipes take just minutes to make and are extremely light, refreshing, and energizing. Postgame and Recovery Day Recipes For recovery meals, the focus is on replenishing muscle glycogen and energy stores with carbohydrates, repairing muscle tissue with protein, getting in a moderate amount of fat to balance out calories, and consuming the proper vitamins, minerals, and fluids to stay hydrated and to strengthen your immune system. Meals during a recovery day or postgame should still be balanced and spread throughout the day.

✔ Author(s):
✔ Title: Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
✔ Rating : 4.5 out of 5 base on (202 reviews)
✔ ISBN-10: 1646117093
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Sports Nutrition for Young Adults by Jackie Slomin

/
Gipsy Herbert
Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
/
Bets Leonard
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
/
Jayleen Vargas
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.


Chicken Soup for the Soul: Lessons Learned from My Dog, The Life and Time of Lonny Quicke, Fodor’s Montana and Wyoming: with Yellowstone, Grand Teton, and Glacier National Parks (Full-color Travel Guide), The Franchisee Lifestyle: Your Future as a Franchisee is Better Than You Think, Weddings at Promise Lodge, Millionaire Kids: Inspiring Stories of Young Entrepreneurs Who Became Rich Before Graduating High School, Murder, She Wrote: Murder in Season, Uzbekistan – Culture Smart!: The Essential Guide to Customs & Culture, Going from We to Me: A Financial Guide to Divorce, Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking,