As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence. In this book, you will discover: The fall risk factors and how to prevent fallsHow proper posture can improve independenceHow to improve strength, balance, and flexibility during daily activitiesHow the family can help prevent an older adult fallHow to manage the fear of fallingThe proper way to fall and how to cope after a fallExercises complete with step-by-step instructions and photos
✔ Author(s): Bill Case
✔ Title: Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture
✔ Rating : 4.4 out of 5 base on (99 reviews)
✔ ISBN-10: 0692776761
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stand Tall, Don't Fall by Bill Case
Naomi Bates
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
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Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
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