As a physical therapist, athlete, Bill Case knows that prevention and preparation are the keys to eliminating senior falls. Stand Tall, Don’t Fall is your complete guide to minimizing the physical limitations of the older adult. Complete with proven exercises to improve strength, balance, flexibility, and posture, Stand Tall, Don’t Fall offers practical solutions and applications to prevent falls in older adults and help them avoid injury and retain their independence. In this book, you will discover: The fall risk factors and how to prevent fallsHow proper posture can improve independenceHow to improve strength, balance, and flexibility during daily activitiesHow the family can help prevent an older adult fallHow to manage the fear of fallingThe proper way to fall and how to cope after a fallExercises complete with step-by-step instructions and photos
✔ Author(s): Bill Case
✔ Title: Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture
✔ Rating : 4.4 out of 5 base on (99 reviews)
✔ ISBN-10: 0692776761
✔ ISBN-13: 9780692776766
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stand Tall, Don't Fall by Bill Case
Jillian Neel
I loved the powerful messages hidden within the story. The book tackled important social issues and made me ponder the world we live in. It's a must-read for everyone.
Melody Blake
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Josephine Alvarez
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
