Take a Look Inside... Isabella's Story About Feeling "Stuck" Feeling “stuck” is a frustrating feeling. With OCD, kids often feel “stuck” on many things many times throughout the day. This feeling can be different for everyone. Let’s look at a story about Isabella and then write about some of the things that you get "stuck" on... Thoughts and Feelings Imagine that the kid above is you. See the little thought bubble above their head? In that bubble, write down one of your thoughts that you just can’t stop thinking about, no matter how hard you try. Now notice all the feelings around their head, like “sad” or “worried” or “frustrated.” When this thought pops in your head, how does it make you feel? Circle all the feelings that you have when you get this thought. What sort of things do you do to make that thought go away? Are there any “rules” you have to follow? Emilio's Story and the "Thought Changer" Tool Here’s a simple way to remember the “Thought Changer” tool: “I’m not my thoughts. And thoughts can be changed.” Let’s look at a story about Emilio, who uses the “Thought Changer” tool, and then use the tool yourself...
✔ Author(s): Tyson Reuter
✔ Title: Standing Up to OCD Workbook For Kids: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety (Health and Wellness Workbooks for Kids)
✔ Rating : 4.6 out of 5 base on (327 reviews)
✔ ISBN-10: 1641527978
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Standing Up to OCD Workbook For Kids by Tyson Reuter
Gipsy Herbert
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