A no-nonsense guide to establishing a personal meditation practice, changing your life, and taking hold of your dreams.CONFESSION: This is not really a meditation book.Yes, you’re going to learn everything you need to know about meditation, but if you came looking for a typical guide to mindfulness, you’re in the wrong place. We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation … one that doesn’t pretend the struggle doesn’t exist.Here you will discover: - How to actually find stillness when your mind is going crazy - Why most guided meditations get boring after a while - What nobody tells you about “setting intentions” and the scientific process to manifesting - Four hidden habits that sabotage your growth―and how to move past them - Proven techniques to overcome anxiety, stress, and trouble sleeping - Daily rituals that cement and enrich your practice - How to use mindfulness to take action toward the causes you believe in and get sh!t doneWhether you’ve tried meditation but it never sticks, or you’ve heard about it but never gave it a shot, Justin Michael Williams guides you step by step in creating a custom meditation ritual that fits in with your busy (and sometimes messy!) modern life. With free downloadable audio meditations every step of the way, Stay Woke gives people of all genders, identities, colors, religions, ages, and economic backgrounds the tools to stop wasting time, overcome self-doubt, and wake up to the lives we were really born to live.
✔ Author(s): Justin Michael Williams,Illustrator Victoria Cassinova
✔ Title: Stay Woke: A Meditation Guide for the Rest of Us
✔ Rating : 4.7 out of 5 base on (434 reviews)
✔ ISBN-10: 1683643720
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stay Woke by Justin Michael Williams
Summer Phillips
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Shark Davey
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Jayleen Vargas
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
