Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living.A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises.A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively. A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal setting exercises to guide you through your journey. Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.
✔ Author(s): Shrein H. Bahrami
✔ Title: Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle
✔ Rating : 4.2 out of 5 base on (127 reviews)
✔ ISBN-10: 1641521007
✔ ISBN-13: 9781641521000
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stop Bingeing, Start Living by Shrein H. Bahrami
Melody Blake
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Sarah Franklin
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Polly Hurlbutt
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
