It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship.Using the SLOW approach, you’ll learn how to:See rumination in processLabel your rumination cycleOpen yourself and make spaceWelcome blocked experiences This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can “choose your own adventure” by working with the techniques alone, with your partner, or using a combination of both.By practicing the exercises in this user-friendly book, you’ll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.
✔ Author(s): Alicia Muñoz LPC,Linda Carroll LMFT
✔ Title: Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
✔ Rating : 5 out of 5 base on (82 reviews)
✔ ISBN-10: 1648480039
✔ ISBN-13: 9781648480034
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stop Overthinking Your Relationship by Alicia Muñoz LPC
Beata Shepard
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Elaine Leonard
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
Rosa Bax
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
