Are you exhausted from thinking about your weight all of the time? Do you feel a sense of dread every time you need to get dressed because nothing looks good on you? Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of shiraz and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you: How to embrace going on a weight loss journey so that it becomes pleasurable instead of painfulHow to create emotional resilience so that you can handle whatever comes your way without relying on food or wineHow to fill the sexual and spiritual gaps in your life so that you don’t have constant hunger The biggest mistakes women make when it comes to sabotaging their weight loss goalThe root of all self-sabotaging tendencies and how to move past themTips and strategies to hijack your brain to get out of staying stuck in a (miserable) comfort zone If you’re ready to feel free with both food and your body, read Stop Sabotaging Your Weight Loss today.
✔ Author(s): Jennifer Powter MSc
✔ Title: Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It
✔ Rating : 4.7 out of 5 base on (288 reviews)
✔ ISBN-10: B08ZW84MS4
✔ ISBN-13: 978B08ZW84MS8
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stop Sabotaging Your Weight Loss by Jennifer Powter MSc
Lucy Garraway
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Josephine Alvarez
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
Violet Tyler
The themes of resilience and hope resonated deeply with me. This book taught me valuable life lessons that I'll carry with me for years to come.
