Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications. Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes: 30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level Upper Body Exercise Technique - sample exercises Dumbbell Bench Press One-Arm Cable Row Bent-Over Row Plate Front Shoulder Raise
✔ Author(s): NSCA -National Strength & Conditioning Association,Javair Gillett,William Burgos-Fontanez Jr.,Patrick Ewing
✔ Title: Strength Training for Basketball (Strength Training for Sport)
✔ Rating : 4.7 out of 5 base on (132 reviews)
✔ ISBN-10: 1492571490
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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