It’s easier than ever to build strength at any age with: A program-based approach These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life. Beginner-friendly This strength training program is designed for anyone over 40, at any fitness level. Whether you’ve never tried strength training before or it’s just been a while, this is the perfect place to jump in. At home and at the gym Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging.
✔ Author(s): Alana Collins
✔ Title: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
✔ Rating : 4.5 out of 5 base on (911 reviews)
✔ ISBN-10: 1646116127
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Strength Training Over 40 by Alana Collins
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