5 REASONS WHY YOU WILL LOVE THIS BOOK 1) COMPREHENSIVE GUIDANCE. A wide range of topics related to strength training are covered. 2) CLEAR AND PRACTICAL INSTRUCTIONS. Step-by-step instructions for exercises and helpful tips and illustrations. 3) RELEVANCE TO YOUR AGE GROUP. Unique challenges and considerations you may face over 40 are acknowledged 4) MINIMALISTIC AND TIME-EFFICIENT WORKOUTS. Even with restricted time and resources, get the most out of your training sessions. 5) MOTIVATIONAL AND INSPIRING. The motivational aspect of the book can keep you engaged and inspired. FREE ADDITIONAL MATERIAL INCLUDED INSIDE! Workout Routines with Links to Form Demonstration Videos for ExercisesMacro Friendly Grocery List to never run out of ideas what to eat6 Step Quick Start Guide to finally take your fitness under controlDaily Checklist to stay on track with your fitness goalsExample Meal Plan to supercharge your fat lossComprehensive Workout Log Sheet for keeping track of your workoutsTop Tips for Seniors to enjoy your life and avoid health problems as you age Chair Yoga for Seniors Over 60 Stretching Exercises for Seniors Balance Exercises for Seniors Strength Training Over 40 Macro Diet Healthy Eating for Men Quick Workouts ✓ ✓ ✓ ✓ Nutrition & Diets ✓ ✓ ✓
✔ Author(s): Michael Smith,Nathalie Seaton
✔ Title: Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall ... Living in the Gym (Getting Fit After 40)
✔ Rating : 4.5 out of 5 base on (327 reviews)
✔ ISBN-10: B09M731H1C
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Strength Training Over 40 by Michael Smith
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