Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don't need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises. The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where I have shared the little secrets that are essential towards making the exercises really effective.Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.
✔ Author(s): Dr. Monika Chopra
✔ Title: Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)
✔ Rating : 4.4 out of 5 base on (153 reviews)
✔ ISBN-10: 1095664778
✔ ISBN-13: 9781095664773
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Strength Training with Dumbbells by Dr. Monika Chopra
Beata Shepard
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Josephine Alvarez
The way this book explored the complexities of human nature and relationships was both profound and relatable. It touched my heart in ways I didn't expect.
Aileen Menzie
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
