REDUCE JOINT STIFFNESS AND CHRONIC PAIN When done correctly, our stretching exercises are proven to ease aching joints and reduce body pains, even from some painful chronic conditions. With regular practice, they’ll even slow the rate at which your muscles and joints age! There are only winners here. STRETCHES FOR ALL PARTS OF THE BODY Full-body benefits guaranteed. We’ll introduce you to stretches that ease discomfort from all parts of the body, including the neck, upper and lower back, hips, knees, and more. These exercises are not only effective, but easily modifiable for all ages and fitness levels. COMPLETE WITH ILLUSTRATIONS Every stretching exercise is clearly illustrated so you never have to wonder if you’re doing it right. We’ll show you exactly how it should be done! Just follow along with our illustrated guide and gain the maximum benefits of each stretch.
✔ Author(s): Steven Mills
✔ Title: Stretching Exercises for Seniors Over 60: Simple At-Home Exercises to Increase Functional Mobility, Decrease Back Pain, and Injury Risk with 10-Minute ... Workout Planner Included (Seniors Exercises)
✔ Rating : 4.9 out of 5 base on (64 reviews)
✔ ISBN-10: B0BPGBV12Q
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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