[PDF/ePUB] Stretching for 50+

Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle image

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An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.Customized Programs for Your Lifestyle:• Golf• Jogging• Biking• Skiing• Swimming• Tennis• Gardening• Hiking

✔ Author(s):
✔ Title: Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
✔ Rating : 4.4 out of 5 base on (170 reviews)
✔ ISBN-10: 1612436714
✔ ISBN-13: 9781612436715
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about Stretching for 50+ by Dr. Karl Knopf

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Thea Bell
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
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Lucy Garraway
I'm already planning to reread this book. It's one of those stories that you can revisit again and again, discovering new layers of meaning each time.
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Elaine Leonard
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.


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