For the first time, Kara offers a look inside her private Confidence Journal. Interactive prompts teach you how to implement this practice into your own daily training routine. Confidence Techniques Positive Self Talk Mantra Setting Goals Enclothed Cognition Power Pose Visualization Techniques Power Words Social Connections Stories Kara opens up about her personal struggles with confidence throughout her 20-year professional career. She shares how she used a confidence journal to build confidence and enhance her running performance. Techniques Kara guides you through confidence-building exercises; you personalize these powerful techniques to implement in training and competition. Inspiration Inspirational quotes and confidence essays from Kara and her professional running friends, including Olympians, an ultramarathoner, a New York Times bestselling author, and two female entrepreneurs. Insights Experts in the field of sport psychology share their insights, and inspiring women from Kara’s network, including fellow elite runners, share their own journeys to build authentic confidence.
✔ Author(s): Kara Goucher,Blue Star Press
✔ Title: Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
✔ Rating : 4.6 out of 5 base on (362 reviews)
✔ ISBN-10: 1944515593
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Strong by Kara Goucher
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