There's a cost to being a certain kind of strong.When it comes to difficult circumstances, we've all heard the platitudes: "No pain, no gain." "What doesn't kill you makes you stronger." But if we spend our lives trying to be "the strong one," we become exhausted, burned-out, and disconnected from our truest God-given selves.What if it were different? Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?In Strong like Water, author and trauma therapist Aundi Kolber offers a framework for true flourishing. With each page, you'll: Learn how your nervous system shapes your experience so that we can move through pain instead of being stuck in it.Explore various practices, rhythms, and resources to support you in challenging circumstances with compassion and hope.Discover how to internalize connection, love, and safety―empowering you with greater resilience.A different, more expansive way of healing, wholeness, and possibly―especially―strength is possible. We were made to be strong like water.
✔ Author(s): Aundi Kolber
✔ Title: Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things--and Experience True Flourishing
✔ Rating : 4.9 out of 5 base on (249 reviews)
✔ ISBN-10: 1496454715
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Strong like Water by Aundi Kolber
Jennilee Bartlett
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
Arabella Whitfield
Discover the inspiring story of a trailblazer who changed the world in this compelling biography. The author's detailed research and engaging writing bring the subject to life. Each chapter reveals new insights into the person's life and achievements. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires. Perfect for history buffs and biography enthusiasts.
Juliana Sellers
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
