An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:You’ll learn to be curious about the world around youYou’ll use willingness to step forward boldly Flexibility skills to practice everywhere, everywhenSo that you can live a life you give a $#@! aboutLife doesn’t have to stay stuck any longer!
✔ Author(s): Ben Sedley PhD,Lisa W. Coyne PhD
✔ Title: Stuff That's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy (The Instant Help Solutions Series)
✔ Rating : 4.6 out of 5 base on (130 reviews)
✔ ISBN-10: 1684035368
✔ ISBN-13: 9781684035366
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Stuff That's Loud by Ben Sedley PhD
Lucy Garraway
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
Elaine Leonard
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
Daphne Garner
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
