Sweet Tooth Quiz Find out if you are unwittingly overloading on sugar, what your sugar dependence really is, and how Sugar Shock can help you move forward! Candy for Babies Keep your little ones growing strong with trade-ups for their favorite sugary snacks, cereals, lunches, and more. Plus, receive insightful tips on helping them form good-eating habits. Break the Sugar Cycle Decipher sugar’s tricky aliases, understand what the sweet stuff really does to your body, mind, and mood, calculate how much sugar you truly consume, and make the right choice every time. Don't Get Boxed In Learn how to spot the hidden sugars in – surprise!– your favorite savory products with a guide to supermarket packaged foods. Then, discover which choices are wiser and tastier! Rethink Your Drink Sodas, coffee, even juices, smoothies, and sports drinks can be sugar bombs in disguise. Discover the swaps and strategies you’ll need to enjoy your favorite beverages, without drowning in sugar. 7-Day Sugar Step-Down Plan Break the hold added sugars have on your health with an easy one-week plan designed to help you find satisfaction without relying on sugar bombs. Good-For-You-Fixes Yogurt, veggie burgers, nut butters … sugar can wear surprisingly “wholesome” disguises. Find out which foods have nutritious benefits and get fast fixes for your favorite meal options. Prevention Smoothies and Juices Prevention Plant-Based Plan Prevention Healthy Keto Good Housekeeping Easy Meal Prep Women's Health Keto Made Simple! Men's Health Plant Based Eating What's Inside 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 100 easy plant-based recipes with all the energy you need to fuel great workouts What Readers Say "Healthy recipes and quick to fix." "Great book - keto basics thorugh great recipes from trusted source!" "Very helpful for beginner and experienced cooks." "Great recipes for people new to 'plant-forward' eating!" Special Features Lie-flat spiral binding for easy use Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family's size and tastes Covers all the basics of how keto works to help you lose weight A foreword by Brian St. Pierre, RD, C.S.C.S. and an introduction by Paul Kita, food and nutrition editor at Men's Health
✔ Author(s): Carol Prager,Samantha Cassetty MS RD,Valerie Goldstein MS RD CDE
✔ Title: Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
✔ Rating : 4.4 out of 5 base on (564 reviews)
✔ ISBN-10: 1950785009
✔ ISBN-13: 9781950785001
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sugar Shock by Carol Prager
Beata Shepard
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Katherine Stevenson
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Tasha Cobbett
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
