One of Many Flavorful Smoothies: Swiss Chard My Heart Yield: 1 (16-ounce) serving | Prep Time: 5 minutes | High Fiber, Less Sugar Swiss chard works hard in this smoothie to keep your gut healthy. Packed with flavonol antioxidants like quercetin, kaempferol, rutin, and vitexin, Swiss chard demonstrates its potential here as a powerful anti-inflammatory and gut healer. Instructions: 1. Pour the coconut milk into the blender first, then add the ginger. 2. Layer in the cucumber, celery, Swiss chard, avocado, and pineapple. 3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency. Nutrition Facts: Calories: 200; Total fat: 11g; Sodium: 230mg; Cholesterol: 0mg; Total carbs: 27g; Fiber: 8g; Sugar: 13g; Protein: 4g Ingredients: ½ cup unsweetened coconut milk 1 ½ teaspoons peeled and grated fresh ginger ½ cup diced cucumber 2 celery stalks, chopped 1 ½ cups chopped Swiss chard (about 5 leaves) ⅓ avocado, pit and skin removed ¾ cup frozen pineapple
✔ Author(s): Danielle Omar
✔ Title: Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
✔ Rating : 4.5 out of 5 base on (190 reviews)
✔ ISBN-10: 1646110013
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Super Green Smoothies by Danielle Omar
Audriana Daly
Explore the complexities of human relationships in this beautifully crafted novel. The author's nuanced writing and rich character development make for an engaging read. Each storyline intertwines seamlessly, creating a tapestry of interconnected lives. The emotional depth and realistic portrayal of life's challenges resonate deeply. It's a book that stays with you long after you've finished reading. Perfect for fans of literary fiction.
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Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
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Embark on a journey through time with a historical novel that spans generations. The author's meticulous research and engaging prose create a vivid and immersive experience. Each character's story is intricately woven into the fabric of history. The narrative explores themes of legacy, identity, and change with depth and insight. It's a captivating blend of personal and historical drama. Perfect for fans of multi-generational sagas.
