One of Many Flavorful Smoothies: Swiss Chard My Heart Yield: 1 (16-ounce) serving | Prep Time: 5 minutes | High Fiber, Less Sugar Swiss chard works hard in this smoothie to keep your gut healthy. Packed with flavonol antioxidants like quercetin, kaempferol, rutin, and vitexin, Swiss chard demonstrates its potential here as a powerful anti-inflammatory and gut healer. Instructions: 1. Pour the coconut milk into the blender first, then add the ginger. 2. Layer in the cucumber, celery, Swiss chard, avocado, and pineapple. 3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency. Nutrition Facts: Calories: 200; Total fat: 11g; Sodium: 230mg; Cholesterol: 0mg; Total carbs: 27g; Fiber: 8g; Sugar: 13g; Protein: 4g Ingredients: ½ cup unsweetened coconut milk 1 ½ teaspoons peeled and grated fresh ginger ½ cup diced cucumber 2 celery stalks, chopped 1 ½ cups chopped Swiss chard (about 5 leaves) ⅓ avocado, pit and skin removed ¾ cup frozen pineapple
✔ Author(s): Danielle Omar
✔ Title: Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
✔ Rating : 4.5 out of 5 base on (190 reviews)
✔ ISBN-10: 1646110013
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Super Green Smoothies by Danielle Omar
Meral Fowler
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
Kateline Powell
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Gipsy Herbert
Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
