One of Many Flavorful Smoothies: Swiss Chard My Heart Yield: 1 (16-ounce) serving | Prep Time: 5 minutes | High Fiber, Less Sugar Swiss chard works hard in this smoothie to keep your gut healthy. Packed with flavonol antioxidants like quercetin, kaempferol, rutin, and vitexin, Swiss chard demonstrates its potential here as a powerful anti-inflammatory and gut healer. Instructions: 1. Pour the coconut milk into the blender first, then add the ginger. 2. Layer in the cucumber, celery, Swiss chard, avocado, and pineapple. 3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency. Nutrition Facts: Calories: 200; Total fat: 11g; Sodium: 230mg; Cholesterol: 0mg; Total carbs: 27g; Fiber: 8g; Sugar: 13g; Protein: 4g Ingredients: ½ cup unsweetened coconut milk 1 ½ teaspoons peeled and grated fresh ginger ½ cup diced cucumber 2 celery stalks, chopped 1 ½ cups chopped Swiss chard (about 5 leaves) ⅓ avocado, pit and skin removed ¾ cup frozen pineapple
✔ Author(s): Danielle Omar
✔ Title: Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
✔ Rating : 4.5 out of 5 base on (190 reviews)
✔ ISBN-10: 1646110013
✔ ISBN-13: 9781646110018
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Super Green Smoothies by Danielle Omar
Beata Shepard
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Virginia Savage
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Polly Hurlbutt
I couldn't stop raving about this book to my friends and family. It's a literary gem that deserves all the praise. I can't wait to dive into more works by this talented author.
