WHAT NEUROSCIENCE, PSYCHEDELICS, AND SPIRITUALITY HAVE TO DO WITH HEALINGAuthor and psychotherapist Natasha Senra-Pereira was sick of herself and the restlessness, anger, and emptiness she had been feeling since childhood. After spending half her life in talk therapy without much change in long-held patterns that were negatively impacting her relationships, she finally woke up to the reality that set her on a path of empowerment for herself and her clients. In her debut book, Senra-Pereira pulls back the curtain on the intimate details of her own evolution through trauma and dysfunctional family dynamics, gifting readers with a blueprint for deep healing and lasting change. Written from a place of heartbreaking honesty, hope, and humor, Talk Therapy Isn’t Enough unveils a thorough application and understanding of Internal Family Systems Therapy (IFS), Relational Somatic Therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR) and how these modalities along with yoga, meditation, and psychedelics can help you to: Heal and restore your mind, body, and spiritAccept responsibility for co-creating the chaos in your present lifeStop allowing unconscious programming to perpetuate cycles of trauma and dysfunctionEmbody true self-compassion and self-acceptanceCreate your current and future realities from health, happiness, and presence
✔ Author(s): Natasha Senra-Pereira
✔ Title: Talk Therapy Isn't Enough: A Psychotherapist's Personal Transformation Through Neuroscience, Psychedelics, and Spirituality
✔ Rating : 4.5 out of 5 base on (42 reviews)
✔ ISBN-10: 1951692217
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Talk Therapy Isn't Enough by Natasha Senra-Pereira
Naomi Bates
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Daniella Bender
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Rosanagh Barrett
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
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