WHAT NEUROSCIENCE, PSYCHEDELICS, AND SPIRITUALITY HAVE TO DO WITH HEALINGAuthor and psychotherapist Natasha Senra-Pereira was sick of herself and the restlessness, anger, and emptiness she had been feeling since childhood. After spending half her life in talk therapy without much change in long-held patterns that were negatively impacting her relationships, she finally woke up to the reality that set her on a path of empowerment for herself and her clients. In her debut book, Senra-Pereira pulls back the curtain on the intimate details of her own evolution through trauma and dysfunctional family dynamics, gifting readers with a blueprint for deep healing and lasting change. Written from a place of heartbreaking honesty, hope, and humor, Talk Therapy Isn’t Enough unveils a thorough application and understanding of Internal Family Systems Therapy (IFS), Relational Somatic Therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR) and how these modalities along with yoga, meditation, and psychedelics can help you to: Heal and restore your mind, body, and spiritAccept responsibility for co-creating the chaos in your present lifeStop allowing unconscious programming to perpetuate cycles of trauma and dysfunctionEmbody true self-compassion and self-acceptanceCreate your current and future realities from health, happiness, and presence
✔ Author(s): Natasha Senra-Pereira
✔ Title: Talk Therapy Isn't Enough: A Psychotherapist's Personal Transformation Through Neuroscience, Psychedelics, and Spirituality
✔ Rating : 4.5 out of 5 base on (42 reviews)
✔ ISBN-10: 1951692217
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Talk Therapy Isn't Enough by Natasha Senra-Pereira
Carla Oliver
Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
Rayleen Kirby
Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
Breonna Rahman
Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
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