Know Your Anxiety Triggers Before They Flip the Switch “On.” Teens nowadays are surrounded by overwhelming pressures from academics, personal relationships, and expectations. Anxiety results from a stimulated trigger that relates to a past traumatic event. But what if there's a way to stop the anxiety before it can manifest? Discovering and avoiding the specific causes of your stress is the answer to this issue. Learn techniques for doing so, and take control of your anxiety instead of letting it get a hold of you. Discover Effective Teen-Friendly Anxiety Management Tools To fully take control of your anxiety and stress levels, you need to do a lot of inner work. You may not know it now, but how you handle and organize your time and space is directly related to your mental health. Remember how you seem to struggle to fight off procrastination? That's anxiety controlling you! The book offers time management and organization skills you can easily apply to overcome anxiety and help you become academically competent. Hitting multiple birds with a few stones! Tame Anxiety Beasts Everywhere Anxiety monsters can thrive in many hiding places. They're like parasites, hiding out until they can trigger you. You'll encounter them in the things you eat, on your homework and examinations, and even in your social circle. This book provides actionable advice on dealing with anxiety and its symptoms until they no longer negatively impact you.
✔ Author(s): H.S. Ritter
✔ Title: Taming the Anxiety Beast Workbook for Teens: Tools for Relief for Panic Attacks, Building Self Confidence, Decluttering your Mind, Tackling Triggers, and Creating Life Skills!
✔ Rating : 5 out of 5 base on (37 reviews)
✔ ISBN-10: B0BQ79H95Y
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
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