Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Taming the Anxious Mind provides:Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace An understanding of how the mind works and practical ways to better manage itSuccess stories from real people who have integrated these approaches successfully in their own livesPractices of mindfulness and meditation to lower nervous system arousalRituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidenceHabits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle
✔ Author(s): Heidi Schreiber-Pan Ph.D.,Sebastian Schreiber-Pan
✔ Title: Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety
✔ Rating : 4.4 out of 5 base on (76 reviews)
✔ ISBN-10: 1732998809
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Taming the Anxious Mind by Heidi Schreiber-Pan Ph.D.
Alannah Moore
Discover the poignant story of a family navigating life's ups and downs in this moving novel. The author's empathetic writing and well-drawn characters create a deeply emotional experience. Each chapter explores themes of love, loss, and resilience with sensitivity. The plot's twists and turns keep you engaged throughout. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about family dynamics.
Reeve Adams
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Kateline Powell
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
