Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Taming the Anxious Mind provides:Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace An understanding of how the mind works and practical ways to better manage itSuccess stories from real people who have integrated these approaches successfully in their own livesPractices of mindfulness and meditation to lower nervous system arousalRituals of letting go to experience a sense of liberation Guidance on limiting unhelpful thinking styles to free up space for positivity and confidenceHabits of gratefulness to counteract a negative mindset A life-compass to progress towards a value-informed lifestyle
✔ Author(s): Heidi Schreiber-Pan Ph.D.,Sebastian Schreiber-Pan
✔ Title: Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety
✔ Rating : 4.4 out of 5 base on (76 reviews)
✔ ISBN-10: 1732998809
✔ ISBN-13: 9781732998803
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Taming the Anxious Mind by Heidi Schreiber-Pan Ph.D.
Sarah Franklin
The plot twists were executed masterfully. I was left gasping at every unexpected turn, and the suspense kept me on edge throughout. Bravo to the author for keeping me guessing.
Katherine Stevenson
The world created in this book was unlike anything I've ever encountered. The author's imagination knows no bounds, and I was completely mesmerized by the fantastical setting.
Tasha Cobbett
The plot was incredibly well-crafted, with twists and turns that kept me hooked until the very last page. It was impossible to predict what would happen next.
