A chronic sense of unease. Nagging what-ifs.Worry about what other people think.Paralyzing phobias. Full-blown panic attacks.Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming―as if things will never get better―it is possible to retrain your brain and put yourself back in the driver’s seat.In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear. Based on the principles of neuroscience and cognitive behavioral therapy, the tools in this workbook will teach you the “language of the amygdala” so you can:Understand how and why your brain gets “hijacked” by anxiety and fearIdentify and cope with anxiety triggers and stuck pointsDevelop new, adaptive coping skills to prevent and reduce anxious thoughts and feelingsLive your life to the fullest, breaking free of the limits of chronic anxiety, paralyzing worry, or debilitating panic
✔ Author(s): Catherine M. Pittman
✔ Title: Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
✔ Rating : 5 out of 5 base on (66 reviews)
✔ ISBN-10: 1683735080
✔ ISBN-13: 9781683735083
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Taming Your Amygdala by Catherine M. Pittman
Sarah Franklin
The world-building in this book was simply phenomenal. I was transported to a different realm and felt like I was part of the characters' journey. The attention to detail made it all so immersive.
Katherine Stevenson
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Violet Tyler
The way the author handled complex emotions and relationships was remarkable. I felt deeply connected to the characters, and their growth throughout the story was both inspiring and moving.
