Bold and hearty, the flavors of the Southwest are a rich mixture of cultures, history, and unique regional ingredients. When prepared with traditional ingredients, the cuisine is a heady blend of aromas and spices that is delicious, fulfilling, and—surprisingly—healthy! In Tex-Mex Diabetes Cooking, cookbook author and Southwestern cuisine expert, Kelley Coffeen, takes you on a tour of the region with more than 140 recipes that focus on fresh local vegetables, fruits, beans, cheeses rich in protein, lean meats, fish, and poultry—all with calorie, carb, and fat levels dialed in for those looking to lose weight or manage their diabetes. This is not a diet book, but a classic collection of beloved and soon-to-be favorite Southwestern and Mexican dishes prepared in easy, delicious, healthy recipes. Inside you’ll find traditional classics such as:Smoked Cheddar Cheese and Green Chile TamalesPork and Pepper BurritosStacked Saucy Enchiladas with Fresh GreensSeared Sirloin Tacos with GuacamoleRoasted Pineapple SalsaWhole-Wheat Hot Cakes with Cajeta and CoconutGreen Chile Corn ChowderChopped Mexican Salad with LimeAnd much more!Who can resist enjoying more of their favorite food (Mexican dishes rank alongside Italian and Chinese cuisine as All-American favorites) while doing their body a favor at the same time? It’s a winning menu for young and old alike—healthy and nutritious, without losing the authenticity and flavor of its cultural origins. Kelley Coffeen knows from a lifetime of experience, living and cooking in various regions across the Southwest, that Tex-Mex fare is easy and fun to prepare at home, and a crowd-pleaser on the table. With this in mind, she created Tex-Mex Diabetes Cooking as the go-to book for home cooks looking for easy, diabetes-friendly, satisfying, and healthy Southwestern dishes to feed their family.
✔ Author(s): Kelley Cleary Coffeen
✔ Title: Tex-Mex Diabetes Cooking: More Than 140 Authentic Southwestern Favorites
✔ Rating : 4.3 out of 5 base on (192 reviews)
✔ ISBN-10: 1580406653
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about Tex by Kelley Cleary Coffeen
Naomi Bates
Discover the magic of first love and self-discovery in this enchanting coming-of-age story. The author's lyrical prose and relatable characters create a heartwarming narrative. Each chapter explores the joys and challenges of growing up with sensitivity and insight. The emotional journey is both poignant and uplifting. It's a story that resonates with readers of all ages. Ideal for fans of young adult fiction.
Aubrie Todd
Follow the thrilling adventures of an unlikely hero in a world full of danger and intrigue. The author's fast-paced writing and imaginative plot keep you on the edge of your seat. Each character is well-developed, adding depth to the exciting narrative. The twists and turns make for a rollercoaster of emotions. It's an exhilarating read that captures the essence of adventure. Perfect for fans of action-packed stories.
Alicia Lawrence
Explore the transformative power of travel and adventure in this inspiring memoir. The author's vivid descriptions and engaging writing make you feel like you're right there with them. Each chapter offers new insights into different cultures and landscapes. The narrative is both informative and deeply personal, sharing the highs and lows of the journey. It's a story that inspires wanderlust and personal growth. Perfect for those who love travel stories.
A Man and His Cat 04, Life Lessons from Genesis: Book of Beginnings, Mom I Wrote A Book About You: Fill In The Blank Book Prompts, Dinosaur Book For Kids, Personalized Mother’s Day, Birthday Gift From Son to Mom, Christmas Present Gift For Mom, The Maze (Volume 8), Grace for Purpose Prayers – Hosiah Hope, Regents Chemistry–Physical Setting Power Pack Revised Edition (Barron’s Regents NY), American Difference: A Guide to American Politics in Comparative Perspective, Make Your Own Cutting Boards: Smart Projects & Stylish Designs for a Hands-On Kitchen, The Land of the Spring Dragon: A Branches Book (Dragon Masters #14), 100 Poems,