(Photo: Treasures and Travels/Stocksy) 'Am I Depressed? ' You may be experiencing depression if any of these symptoms sound familiar: Depressed mood most of the day A decreased interest in or pleasure from all or almost all activities Weight loss or gain Trouble sleeping or sleeping too much Difficulty concentrating Thoughts of death or suicide Excessive feelings of guilt or worthlessness Lack of energy, easily fatigued Treat Depression with CBT-Based Exercises This workbook helps you take control of your depression and find relief using Cognitive Behavior Therapy (CBT). CBT is an effective, action-oriented approach to overcoming depression. Here are some basic principles of CBT therapy that you'll discover by using this workbook: CBT is fluid; giving you the flexibility to work on issues as you see fit CBT emphasizes concrete goals CBT is rooted in the present CBT is a short-term, direct, and focused solution to fighting depression What's Inside: The Depression Questionnaire This quiz gives you a better sense of your level of depression at each moment. You can take the test again to measure how your depression levels have changed. Thought Record Worksheets Thought Records are a key CBT tool for distinguishing between thoughts and feelings. With them, you'll be able to put your thoughts to the test, see the validity of your thoughts, and even shift your mood for immediate relief. The Goal Worksheet The goal worksheet focuses on a particular area of life that you want to improve. The first step to accomplishing your goals is to set them down here. You can do this!
✔ Author(s): Simon Rego,Sarah Fader
✔ Title: The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach
✔ Rating : 4.5 out of 5 base on (383 reviews)
✔ ISBN-10: 1939754364
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 10 by Simon Rego
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