The author of the thought-provoking book I've Decided to Live 120 Years and founder of Body & Brain Yoga demonstrates how mind and body training can help you upgrade your game and enjoy a lifetime of golf.Do you watch endless golf videos on YouTube, spend hours grinding on the practice range, or pay for expensive lessons, but see limited improvement in your game?Does your body limit the progress you can make, do you frequently find yourself filled with frustration on the course, or are you considering dropping golf because of your age?Ilchi Lee, the renowned meditation expert who globalized Korea's ancient mind-body practice and who's also an avid golfer, suggests a completely new approach to help you transcend these common golfing problems. Rather than focusing on the latest swing techniques and tricks, enhance your mind and body connection. If you're looking to turn your golf knowledge into greater ability on the course, upgrading your mind and body connection is sure to bring results.Learn golf qigong, golf meridian exercises, as well as breathing and meditation methods to help you develop a subtler, richer feel for your game along with greater strength and balance. Lee's captivating stories and proven mind-body techniques will inspire you to see a new way to play with greater fulfillment and less stress. You'll be surprised to discover how much this new perspective can change the way you swing a golf club, and how much more confident and gratified you'll feel doing it.This book is for dedicated golfers who consider the sport a tool for lifelong self-development, rather than just a fun hobby. With captivating stories and proven mind-body techniques, The 100-Year Golfer helps you understand how to tap into the greater depth and potential of the golf game, now and for years to come."This book reminds us that training the body and mind is a shortcut to better golf."—Sangho Choi, South Korean golfing legend, holds the record for most wins in KPGA history"I don't know anyone who embodies the spirit of the game of golf like Ilchi Lee. He plays with total joy and I believe it when he says he will play till he is 100!" —Dave Bisbee, Director of Golf, Seven Canyons Golf Club"I saw a new horizon in golf by reading The 100-Year Golfer, beyond just a world of games where we live and die based on the score. "—Yeonhee Han, Former Coach of the South Korean National Golf Team
✔ Author(s): Ilchi Lee
✔ Title: The 100-Year Golfer: 7 Arts for a Lifetime with the Game
✔ Rating : 5 out of 5 base on (35 reviews)
✔ ISBN-10: 1947502220
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 100 by Ilchi Lee
Meral Fowler
Follow the gripping tale of a detective unraveling a complex web of crime and corruption. The author's detailed writing and intricate plotting make for a suspenseful read. Each clue and revelation adds to the tension, keeping you on the edge of your seat. The characters are well-developed, with motivations that feel real and compelling. The climax delivers a satisfying resolution to the mystery. A must-read for thriller enthusiasts.
Daniella Bender
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