Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
✔ Author(s): Rujuta Diwekar
✔ Title: The 12-week Fitness Project
✔ Rating : 4.4 out of 5 base on (3831 reviews)
✔ ISBN-10: 9353450888
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 12 by Rujuta Diwekar
Nayeli Hooper
Unravel the secrets of a small town with a dark past in this gripping thriller. The author's atmospheric writing and suspenseful plot make for a page-turner. Each character's hidden motives and secrets add to the tension. The twists and surprises keep you guessing until the very end. It's a chilling and captivating read that you won't want to put down. Perfect for fans of mystery and suspense.
Poppy Anderson
Delve into a richly detailed fantasy world where magic and mystery abound. The author's imaginative world-building and captivating plot draw you in from the start. Each character's journey is thrilling and their development is relatable. The narrative is filled with enchanting elements that keep you hooked. It's a story that sparks the imagination and transports you to another realm. Perfect for fans of epic fantasy.
Amelie John
Experience the emotional journey of a character discovering their true self in this moving novel. The author's empathetic writing and rich character development create a deeply resonant narrative. Each chapter explores themes of identity, acceptance, and love with sensitivity. The plot's twists and turns keep you engaged from start to finish. It's a heartwarming and thought-provoking read. Perfect for readers who enjoy stories about personal growth and self-discovery.
Gilbert Law Summary on Legal Research, Writing & Analysis (Gilbert Law Summaries), Naming Things: The Hardest Problem in Software Engineering, Madame Curie A biography of Marie Curie by Eve Curie, Questions for Rebel Girls, DEATH ON THE NEW MOON (The “Hanna and Alex” Low Country Mystery and Suspense Series.), I Hate Fairyland Volume 5: Gert’s Inferno, Dinosaur Rescue! (Jurassic World: Fallen Kingdom) (Step into Reading), Let the Story Do the Work, The ASCA National Model: A Framework for School Counseling Programs, 4th edition, The Forgetting,