Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:A daily anxiety severity graph to plot your anxiety levels at several points throughout the daySymptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate itFields to track water intake, energy levels, activity levels, sleep quality, and overall moodBonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
✔ Author(s): Banana River Press
✔ Title: The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management
✔ Rating : 4.4 out of 5 base on (350 reviews)
✔ ISBN-10: B084QKY2D1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 120 by Banana River Press
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Discover the hidden stories behind famous works of art in this fascinating book. The author's detailed research and engaging writing bring each piece to life. Each chapter uncovers new insights into the artists' lives and creative processes. The narrative is both informative and captivating, offering a new perspective on familiar artworks. It's a must-read for art lovers and history buffs alike. Perfect for those who appreciate the stories behind the art.
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