Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:A daily anxiety severity graph to plot your anxiety levels at several points throughout the daySymptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate itFields to track water intake, energy levels, activity levels, sleep quality, and overall moodBonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
✔ Author(s): Banana River Press
✔ Title: The 120-Day Anxiety Journal: Track Your Triggers, Symptoms, Coping Methods, Moods & More: 4-Month Tracker & Logbook for Daily Stress Management
✔ Rating : 4.4 out of 5 base on (350 reviews)
✔ ISBN-10: B084QKY2D1
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 120 by Banana River Press
Keira Graham
Experience a heartwarming journey of self-discovery and love in this beautifully written novel. The protagonist's struggles and triumphs are portrayed with incredible empathy. Richly developed characters and a compelling plot make the story unforgettable. The emotional depth of the narrative resonates long after the book is closed. It's a touching tale that celebrates the human spirit. Perfect for readers seeking an uplifting read.
Daniella Bender
Immerse yourself in a richly detailed fantasy world where heroes and villains clash in epic battles. The author's intricate plotting and dynamic characters create a compelling narrative. Each twist and turn in the story keeps you hooked from start to finish. The vivid descriptions and imaginative world-building transport you to another realm. It's a thrilling adventure that captures the essence of epic fantasy. Perfect for fans of high-stakes adventures.
Byrdie Bartlett
Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
