SAMPLE RECIPE: BBQ Pulled Pork Serves 4 / Prep time: 10 minutes / Cook time: 9 hours Per Serving: Calories: 212; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 428mg; Carbohydrates: 22g; Fiber: 2g; Protein: 22g There are multiple ways to cook pulled pork, depending on what you have available. You can do it in the slow cooker, Instant Pot, or oven. Pulled pork is best enjoyed on a low-FODMAP bun with Classic Coleslaw with a Lime Twist. To make in the slow cooker 1. Cut the pork in half widthwise. In a slow cooker, combine the pork with the barbecue sauce. Cover, and set on low for 9 hours. 2. Carefully remove the lid and, using 2 forks, shred the pork. To make in the Instant Pot 1. Cut the pork in half widthwise. 2. Set the Instant Pot on Sauté, and sear the pork on all sides until browned. 3. Add the barbecue sauce, and turn to coat. 4. Close and lock the lid, and pressure-cook on high for 45 minutes. Once cooking is complete, naturally release the pressure. 5. Carefully remove the lid and, using 2 forks, shred the pork. Cooking Tip: The pork should fall apart easily. If it is difficult to pull apart, it may need additional cooking time. This is a perfect recipe for batch cooking. Marinate the pork in the barbecue sauce, and store in the freezer for up to 4 months. Defrost in the refrigerator overnight, and place in the slow cooker the next morning. Ingredients for Sauce for 1/2 cup light brown sugar 1/4 cup tomato paste 3 tablespoons apple cider vinegar 1 teaspoon dry mustard 1 teaspoon smoked paprika 1 teaspoon freshly ground black pepper 3/4 teaspoon salt
✔ Author(s): Audrey Inouye,Lauren Renlund,Joanna Baker
✔ Title: The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome
✔ Rating : 4.4 out of 5 base on (552 reviews)
✔ ISBN-10: 1641528869
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 28 by Audrey Inouye
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Experience the inspiring journey of an individual overcoming incredible odds in this powerful memoir. The author's candid and heartfelt writing brings their story to life. Each chapter reveals the resilience and strength of the human spirit. The narrative is both informative and deeply moving, offering valuable life lessons. It's a story that motivates and inspires, making it a must-read. Perfect for those seeking inspiration and personal growth.
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Experience the profound impact of art and creativity in this beautifully written novel. The author's evocative writing and compelling characters bring the story to life. Each chapter explores the transformative power of art with sensitivity and depth. The plot is both thought-provoking and emotionally resonant. It's a narrative that celebrates the beauty of human expression. Ideal for readers who appreciate stories about art and inspiration.
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Delve into the dark and twisted world of a psychological thriller that keeps you guessing. The author's masterful storytelling and complex characters create a gripping narrative. Each plot twist is meticulously crafted, adding to the suspense. The tension builds with each chapter, making it impossible to put down. It's a chilling and captivating read that explores the depths of the human psyche. Perfect for fans of psychological suspense.
