You may not identify yourself as being addicted to sugar. Maybe you just feel you don’t have enough willpower, and you need a little guidance to detox for a short time and get a handle on your cravings. The 30-Day Sugar Elimination Diet will help you do just that. With this book, you will learn how to detox from sugar without horrible withdrawal symptoms. You will learn how to balance your blood sugar, remove those intense cravings, and lose weight while enjoying delicious food that keeps you totally satisfied. The 30-Day Sugar Elimination Diet is a four-part program to help you detox from sugar: PART I You will learn what the elimination diet entails, what you need to know before beginning, how often to use this program, why we crave sugar and carbs, and how to read food labels. PART II This section is where you will find all the information you need to know prior to starting each segment of the detox. PART III Features the meal plan and all the recipes. Each seven- or eight-day section of the plan has an easy-to-follow chart showing what you will eat on those days, along with its own shopping list. PART IV You will determine whether you are a moderator or an abstainer and learn how to reintroduce carbs after the detox (if you want to). Author Brenda Bennett also offer tips on how to keep the momentum going after the 30 days is complete. Every meal plan features recipes that are delicious, easy to make, and will help you focus on eating nutrient-dense whole foods that keep you satisfied. Additional detox dessert and beverage recipes are provided to help you progress from sugar addiction to sugar freedom.
✔ Author(s): Brenda Bennett
✔ Title: The 30-Day Sugar Elimination Diet: A Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb
✔ Rating : 4.9 out of 5 base on (525 reviews)
✔ ISBN-10: 1628604743
✔ ISBN-13: 9781628604740
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 30 by Brenda Bennett
Lucy Garraway
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Virginia Savage
This book is a treasure trove of knowledge and wisdom. The insights offered by the characters and their experiences have left a lasting impression on me.
Sarah Franklin
The author's ability to evoke a wide range of emotions through their words is truly remarkable. I felt like I was on an emotional rollercoaster throughout the entire book.
