Sample Recipe: Papaya Apricot Chia Seed Smoothie Good for: Digestion, Constipation, Inflammation, Immunity, Liver Health, Eye Health, Skin Health, Heart Health, Pregnancy, Postpartum Give your digestion a boost with this flavorful papaya smoothie. Papaya contains enzymes that are beneficial for promoting healthy digestion and elimination. The apricot and chia seeds, when soaked, provide a wealth of fiber and lubricate the colon to lend a helping hand as well. Instructions: 1. Soak the chia seeds and dried apricots in a cup of water for at least 20 minutes. 2. Put the water, chia seeds, and apricots into a blender. Add the papaya, ginger, coconut, coconut oil, and honey. 3. Blend on high for 2 to 3 minutes, or until a completely smooth texture has been reached. 4. Enjoy this smoothie as a healthy breakfast. Ingredients: 1 tablespoon chia seeds 7 dried apricots 1 cup water 2 cups chopped papaya 1 tablespoon minced fresh ginger 1 tablespoon shredded coconut 1 teaspoon coconut oil 1 teaspoon honey
✔ Author(s): Danielle Martin
✔ Title: The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
✔ Rating : 4.5 out of 5 base on (238 reviews)
✔ ISBN-10: 1646111230
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 30 by Danielle Martin
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Dive into a captivating mystery where each clue unravels a new layer of intrigue. The author's masterful storytelling keeps you guessing until the final page. Vivid characters and detailed settings bring the story to life. The suspense builds with each chapter, making it impossible to put down. It's a gripping tale that will keep you on the edge of your seat. A must-read for fans of the genre.
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