Sample Recipe: Papaya Apricot Chia Seed Smoothie Good for: Digestion, Constipation, Inflammation, Immunity, Liver Health, Eye Health, Skin Health, Heart Health, Pregnancy, Postpartum Give your digestion a boost with this flavorful papaya smoothie. Papaya contains enzymes that are beneficial for promoting healthy digestion and elimination. The apricot and chia seeds, when soaked, provide a wealth of fiber and lubricate the colon to lend a helping hand as well. Instructions: 1. Soak the chia seeds and dried apricots in a cup of water for at least 20 minutes. 2. Put the water, chia seeds, and apricots into a blender. Add the papaya, ginger, coconut, coconut oil, and honey. 3. Blend on high for 2 to 3 minutes, or until a completely smooth texture has been reached. 4. Enjoy this smoothie as a healthy breakfast. Ingredients: 1 tablespoon chia seeds 7 dried apricots 1 cup water 2 cups chopped papaya 1 tablespoon minced fresh ginger 1 tablespoon shredded coconut 1 teaspoon coconut oil 1 teaspoon honey
✔ Author(s): Danielle Martin
✔ Title: The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
✔ Rating : 4.5 out of 5 base on (238 reviews)
✔ ISBN-10: 1646111230
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 30 by Danielle Martin
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