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The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's image

SAMPLE RECIPE: Chilled Cucumber Gazpacho SERVES: 4 / PREP TIME: 10 minutes / RESTING TIME: 15 minutes Cucumbers are a nutrient-dense food, meaning they are low in calories but high in many important vitamins and minerals. They contain protein, water, vitamins C and K, magnesium, and potassium despite their high-water content, which makes them perfect for this soup. Gazpacho, a cold soup made of raw, blended vegetables, is a refreshing way to enjoy cucumbers. Instructions: 1. Finely chop half a cucumber into uniform pieces and set aside. 2. Roughly chop the remaining cucumbers snd place them in a high-speed blender. Add the cilantro, shallot, garlic, vinegar, coconut cream, ginger, salt, and pepper. Pulse to blend until well-combined. Transfer to an airtight container. 3. Refrigerate to marinate for 15 minutes. Stir again just before serving and top with the reserved chopped cucumber. SERVING TIP: Serve this soup as a light appetizer to a more traditional dinner. INGREDIENTS: 2 English cucumbers, divided 1⁄2 bunch fresh cilantro, chopped 1⁄4 cup chopped shallot 2 tsp minced garlic 1 tbsp rice wine vinegar 1 cup coconut cream 2 tsp ground ginger 1 tsp salt,1⁄2 tsp freshly ground black pepper

✔ Author(s): Emily Kyle,Rachel Hill
✔ Title: The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
✔ Rating : 4.4 out of 5 base on (753 reviews)
✔ ISBN-10: 1641522682
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The 30 by Emily Kyle

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Readers' opinions about The 30 by Emily Kyle

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