SAMPLE RECIPE: Chilled Cucumber Gazpacho SERVES: 4 / PREP TIME: 10 minutes / RESTING TIME: 15 minutes Cucumbers are a nutrient-dense food, meaning they are low in calories but high in many important vitamins and minerals. They contain protein, water, vitamins C and K, magnesium, and potassium despite their high-water content, which makes them perfect for this soup. Gazpacho, a cold soup made of raw, blended vegetables, is a refreshing way to enjoy cucumbers. Instructions: 1. Finely chop half a cucumber into uniform pieces and set aside. 2. Roughly chop the remaining cucumbers snd place them in a high-speed blender. Add the cilantro, shallot, garlic, vinegar, coconut cream, ginger, salt, and pepper. Pulse to blend until well-combined. Transfer to an airtight container. 3. Refrigerate to marinate for 15 minutes. Stir again just before serving and top with the reserved chopped cucumber. SERVING TIP: Serve this soup as a light appetizer to a more traditional dinner. INGREDIENTS: 2 English cucumbers, divided 1⁄2 bunch fresh cilantro, chopped 1⁄4 cup chopped shallot 2 tsp minced garlic 1 tbsp rice wine vinegar 1 cup coconut cream 2 tsp ground ginger 1 tsp salt,1⁄2 tsp freshly ground black pepper
✔ Author(s): Emily Kyle,Rachel Hill
✔ Title: The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
✔ Rating : 4.4 out of 5 base on (753 reviews)
✔ ISBN-10: 1641522682
✔ ISBN-13: 9781641522687
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 30 by Emily Kyle
Katherine Stevenson
I'm still in awe of the intricate plot and the way everything seamlessly came together. The twists kept me guessing until the very end. It's one of those rare books that leave a lasting impact.
Iris Watts
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
Tasha Cobbett
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
