Sample Recipe: Raspberry Smash Frozen Yogurt Sandwich INGREDIENTS: 12 low-fat vanilla wafers 1 cup low-fat vanilla Greek yogurt 6 fresh or frozen raspberries Serves 4 // Gluten-Free // Vegetarian // Prep Time: 10 Minutes plus 30 Minutes to Freeze This recipe is fun to assemble with friends or children for a cool afternoon snack or nighttime dessert. These miniature cookie sandwiches will satisfy sweet cravings while still providing protein from low-fat vanilla Greek yogurt and vitamin C from raspberries. Enjoy! INSTRUCTIONS: 1. Line a shallow storage container with wax paper or parchment paper. 2. Lay out 6 wafers in the container. Put a small scoop of Greek yogurt (about 2 teaspoons) on each cookie. Put a raspberry in the middle of the yogurt. Top with another cookie, and press down lightly. 3. Place the container in the freezer for 25 to 30 minutes. Variation: You can place a few mini chocolate chips around the raspberry for a chocolaty crunch. Per Serving Calories: 137; Fat: 3g; Saturated Fat: 1g; Sodium: 89mg; Cholesterol: 12mg; Carbs: 4g; Fiber: 2g; Sugar: 15g; Protein: 24g
✔ Author(s): R.D. April Murray,Leila Farina
✔ Title: The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
✔ Rating : 4.1 out of 5 base on (395 reviews)
✔ ISBN-10: 1646110099
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 4 by R.D. April Murray
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