Sample Recipe: Raspberry Smash Frozen Yogurt Sandwich INGREDIENTS: 12 low-fat vanilla wafers 1 cup low-fat vanilla Greek yogurt 6 fresh or frozen raspberries Serves 4 // Gluten-Free // Vegetarian // Prep Time: 10 Minutes plus 30 Minutes to Freeze This recipe is fun to assemble with friends or children for a cool afternoon snack or nighttime dessert. These miniature cookie sandwiches will satisfy sweet cravings while still providing protein from low-fat vanilla Greek yogurt and vitamin C from raspberries. Enjoy! INSTRUCTIONS: 1. Line a shallow storage container with wax paper or parchment paper. 2. Lay out 6 wafers in the container. Put a small scoop of Greek yogurt (about 2 teaspoons) on each cookie. Put a raspberry in the middle of the yogurt. Top with another cookie, and press down lightly. 3. Place the container in the freezer for 25 to 30 minutes. Variation: You can place a few mini chocolate chips around the raspberry for a chocolaty crunch. Per Serving Calories: 137; Fat: 3g; Saturated Fat: 1g; Sodium: 89mg; Cholesterol: 12mg; Carbs: 4g; Fiber: 2g; Sugar: 15g; Protein: 24g
✔ Author(s): R.D. April Murray,Leila Farina
✔ Title: The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
✔ Rating : 4.1 out of 5 base on (395 reviews)
✔ ISBN-10: 1646110099
✔ ISBN-13: 9781646110094
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 4 by R.D. April Murray
Thea Bell
The author's writing style is so captivating; I couldn't put the book down. Every sentence was beautifully crafted, and the descriptions painted vivid images in my mind. A true literary gem.
Beata Shepard
This book has reignited my passion for reading. It reminded me of the sheer joy that can be found in losing oneself in the pages of a good story. I can't wait to explore more books now.
Violet Tyler
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
