THE 4-WEEK PLAN: WEEK 1 Improve sleep hygiene and bedtime routines.Set a regular sleep schedule.Reduce or eliminate naps.Assess your sleep environment.Monitor substance intake and light exposure. WEEK 2 Learn cognitive tools for coping with insomnia. Manage thoughts and feelings that keep you awake.Establish a "Designated Worry Time". WEEK 3 Learn basic exercises for relaxation and stress relief.Experiment with mindfulness and meditation.Get tips for sleeping with chronic pain, RLS, or menopause. WEEK 4 Create a personal sleep plan using the new patterns and behavior you've learned.
✔ Author(s): Sara Dittoe Barrett
✔ Title: The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
✔ Rating : 4.2 out of 5 base on (124 reviews)
✔ ISBN-10: 1641524693
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 4 by Sara Dittoe Barrett
Sharman Banks
Travel back in time with a historical epic that vividly recreates a bygone era. The author's meticulous research and engaging prose transport you to another world. Complex characters and intricate plots keep you enthralled from beginning to end. Each chapter reveals new insights into the period's culture and society. It's a captivating blend of history and fiction. Ideal for history buffs and lovers of epic sagas.
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Uncover the secrets of a haunted mansion in this chilling gothic novel. The author's atmospheric writing and suspenseful plot make for a captivating read. Each character's hidden motives and dark pasts add to the tension. The twists and surprises keep you guessing until the very end. It's a haunting and immersive story that you won't want to put down. Perfect for fans of gothic fiction.
Rayleen Kirby
Explore the impact of technology on society in this thought-provoking novel. The author's insightful writing and compelling characters create a narrative that challenges your perceptions. Each chapter delves into the complexities of modern life with depth and nuance. The plot's twists and turns keep you engaged throughout. It's a story that prompts deep reflection on the role of technology in our lives. Perfect for readers interested in contemporary issues.
