[PDF/ePUB] The 4

The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep image

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THE 4-WEEK PLAN: WEEK 1 Improve sleep hygiene and bedtime routines.Set a regular sleep schedule.Reduce or eliminate naps.Assess your sleep environment.Monitor substance intake and light exposure. WEEK 2 Learn cognitive tools for coping with insomnia. Manage thoughts and feelings that keep you awake.Establish a "Designated Worry Time". WEEK 3 Learn basic exercises for relaxation and stress relief.Experiment with mindfulness and meditation.Get tips for sleeping with chronic pain, RLS, or menopause. WEEK 4 Create a personal sleep plan using the new patterns and behavior you've learned.

✔ Author(s):
✔ Title: The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
✔ Rating : 4.2 out of 5 base on (124 reviews)
✔ ISBN-10: 1641524693
✔ ISBN-13: 9781641524698
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle

Readers' opinions about The 4 by Sara Dittoe Barrett

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Virginia Savage
I must confess, this book made me shed tears like never before. The themes of love, loss, and resilience struck a chord with my soul. It was an emotional journey I'm grateful to have taken.
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Sydney Richardson
The depth of character development was astounding. I felt like I knew each person intimately, understanding their hopes, fears, and dreams. It made the story so much more meaningful.
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Iris Watts
This is a book I'll cherish and recommend to everyone. It touched my soul and made me reflect on life's profound mysteries.


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