How to Use The ACT Deck quite simple and helpful in almost any situation! We have divided the deck into three categories: OPENAWAREENGAGED In each category, we have question, action, and information cards that help you foster and grow your own psychological flexibility by connecting you with your full experience, and expanding the way you think about and interact with your experience. Therapists: Pick one card in a category and challenge yourself to incorporate it into session that day or week. Clients: Participate in "ACT Improv" - choose a card and spend five minutes on what it says.Everyone: Commit to a daily or weekly practice at home. However you use these cards, it will provide a richer and deeper connection and understanding of yourself, your world, and how you experience it. Why not start right now? A Glance Inside The ACT Deck OPEN The exercises in this category will focus on your full experience and teach you to notice and lean into difficult or painful thoughts, feelings, memories, or physical sensations. AWARE These exercises will help you incorporate mindfulness into your everyday life and increase your contact with the present moment. ENGAGED Life is about doing; the exercises on these cards will help you do more, no matter what pain shows up.
✔ Author(s): Timothy Gordon,Jessica Borushok
✔ Title: The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
✔ Rating : 4.6 out of 5 base on (1174 reviews)
✔ ISBN-10: 1683730917
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The ACT Deck by Timothy Gordon
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