Live a healthier, happier life with: Worksheets, quizzes, and other exercises Assess negative behavior patterns, and discover how your mind perceives and responds to anger with a variety of interactive activities. Real-time techniques Get in-the-moment strategies for changing your mental and physical reaction to anger-provoking thoughts and situations. Stories from other women Read stories about other women who have overcome their anger management issues using these techniques.
✔ Author(s): Julie Catalano,Sandra P Thomas
✔ Title: The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
✔ Rating : 4.5 out of 5 base on (1117 reviews)
✔ ISBN-10: 1939754720
✔ ISBN-13: 9781939754721
✔ Language: English
✔ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
✔ Device compatibles: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Anger Management Workbook for Women by Julie Catalano
Jillian Neel
What an intellectual journey! The themes explored in this book challenged my perceptions and sparked introspection. It's refreshing to read a book that provokes such thought.
Melody Blake
This book is a work of art. The language, the imagery, the symbolism - everything came together beautifully to create a memorable reading experience.
Sydney Richardson
The characters in this book felt like old friends, and I was sad to say goodbye to them at the end. It's a testament to the author's talent for creating memorable and relatable personas.
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